Do you feel like you get stuck on the emotional rollercoaster? Up and down? At the whim of others and the world around you? Here's some of what's going on for us in that moment, and one of my favourite techniques to press a near-instant 'pause'.
I hope you find it helpful!
The technique in this video is one of the foundations of my Natural Resilience Method®. It's from my Imposter Syndrome Bootcamp™ programme.
And here are some articles we've published that could help with this: